But somewhere between then and now it seems I've misplaced my balance. My weigh in day is Thursday which means I typically spend Friday and Saturday "celebrating" the weight I have lost with food. How screwed up is that? I guess I figure that the weekends don't count and that I can get back on track by the following Thursday. Even if this is the case, I am still sabotaging my weight loss. Imagine what my weight loss might be if I didn't have to re-lose the pound I gained over the weekend.
I really do want to commit and hit my long term goal but I just can't seem to get my head on straight.
I totally understand this. I can't do "cheat" days for this reason - I don't want to take a break from treating my body right. I'd rather redefine treating my body right - which means occasional small treats, but not whole days dedicated to them. Allowing a "day off" might not be right for you at this point in the game. Reevaluate, and keep pushing forward. You can do this - it isn't easy, but it's worth it.
ReplyDelete